… The right approach for you… I will design a program for you that will start with simple stretching and breathing techniques for mental clarity and relaxation. Then we will work our way towards asanas (poses) to help your strength and flexibility. And remember, yoga is not a competition; you can always pull back once you have reached your edge. The style of yoga you will experience... Hatha style classes blend breath work, mindfulness, meditation, and guided imagery, with stretching and strengthe …

Human Harmonies is a holistic health system incorporating Eastern principles of wellness and healing with both Eastern and Western therapies. The result is a comprehensive collection of techniques that restore harmony in the body, reinvigorating the body's natural healing ability. This unique multifaceted approach can help you achieve overall wellbeing and life balance.   We teach Tai Chi, Qigong and other forms of movement, focusing on stretching and breathing to move you towards balance …