… The right approach for you… I will design a program for you that will start with simple stretching and breathing techniques for mental clarity and relaxation. Then we will work our way towards asanas (poses) to help your strength and flexibility. And remember, yoga is not a competition; you can always pull back once you have reached your edge. The style of yoga you will experience... Hatha style classes blend breath work, mindfulness, meditation, and guided imagery, with stretching and strengthe …